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Training Update: Bit Tired but going OK.

February 23, 2011

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Training Update Video

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Amongst Competitors: What's in all mean?

When it rains it pours... I am stuck at home with chickenpox so I have loads of time to be able to complete an number of post i have planned to write for some time. 2007 Start Semi This is something which I found myself going over when I was watching some rowing races on DVD. My preference has been to view races every couple of weeks and to make notes about what I observe. Often I then check splits and compare to what other categories did on the day around similar time of the day at the event. Watching these video's recently I found myself reflecting on what it's like being amongst competitors. That feeling of being on the start line. Of taking off together when the start releases signals go. The feeling of being around the regatta site. The post race experience with the let down, celebration, frustrations and realisations. What I love is the lack of ambiguity with competitors. Forget some of the rubbish that can go on before or after a race. Some athletes are into the mind ...

Pacing Strategies

Interesting topic which I had a discussion with a physiologist before Christmas about pacing strategies. His question was why rowers go out so hard at the start of races then have such big fades in speed. My response was simple, it's often easier to race from in front than to get behind and to have to work back through the field. How important is pacing in rowing races? Depends is the answer I will give. What's meant by pacing? From a physiology stand point it was explained to me that the cost of going out so hard in relation to the speed which is maintained some time after the start. Yet often as has been seen crews and athletes fade even further. My take on things is that the good crews once into the second 500m don't slow any further most times they race. So how important is the pacing verse ensuring the start puts you close to if not in front of the competition through 500m. The physical demand of a fast start can be counted but is the cost as high as assumed. What does...

What's it like being a stranded cow?

Entertaining I know, but for this little cow the experience of taking in the wonderful view was eventually overridden by the reality of how the heck do I get down from here? Sure I don't know if cows have reality checks but the sound of this cow said to me she was less than certain about her situation. Do you ever have that feeling? I know I do?

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